Deload: What, Why, When and How?..
A deload, within the training paradigm is simply: a planned, short rest period meant for recovery. It was brought to my attention by one...
Deadlift: Choosing the Right Position for Your Body
To the untrained eye, the deadlift looks like a simplistic exercise within its motion. In contrast, this couldnt be further from reality....
Full Range of Motion or Partial Repetitions?
We see various ranges of motion with starting points to end points. Why so many different variations of depth? Which modality of depth...
