Deadlift: Choosing the Right Position for Your Body
To the untrained eye, the deadlift looks like a simplistic exercise within its motion. In contrast, this couldnt be further from reality....
Full Range of Motion or Partial Repetitions?
We see various ranges of motion with starting points to end points. Why so many different variations of depth? Which modality of depth...
The Beginner's Guide: You Know the Exercises, but Now What?
The process of learning and remembering exercises was quite a feat to take on in and of its own, and youre extremely proud of yourself...
