Deload: What, Why, When and How?..
A deload, within the training paradigm is simply: a planned, short rest period meant for recovery. It was brought to my attention by one...
Supplements: Synergistic Effects and Current Stack
The efficacy and purity of supplements are continually discussed ad nauseam. This entry is simply a list of supplements taken before,...
Deadlift: Choosing the Right Position for Your Body
To the untrained eye, the deadlift looks like a simplistic exercise within its motion. In contrast, this couldnt be further from reality....
